Honey has been used for centuries as a natural home remedy for a variety of health issues. Not only it is delicious and sweet, but also has numerous healing properties that can help to soothe a sore throat, calm a cough, moisturise your skin, and even boost your immune system. In this blog article, we will explore the benefits of honey as a home remedy and how you can integrate it into your daily routine.
Firstly, it’s important to note that not all honey is created equal. Raw, unprocessed honey is the best choice when it comes to using honey as a home remedy. Raw honey is made by bees and is not heated or processed in any way. This type of honey contains all of the natural enzymes, vitamins, and minerals that make it a powerful healing agent.
Here are some of the ways honey can be used as a home remedy:
Soothing a sore throat:- Honey has antibacterial and anti-inflammatory properties that can help to soothe a sore throat.
You can add a teaspoon of honey to warm water or tea and drink it throughout the day.
Calming a cough:- Honey is as effective as over-the-counter cough medicines in treating a cough. It is a low-cost home remedy with proven benefits. You can mix a teaspoon of honey with lemon juice and warm water to make a soothing cough syrup. Dr Russell Greenfield, an integrative medicine specialist says, “Hot liquids with honey can soothe and treat cough for short-term.” In a study published in the journal Pediatric Clinics of North America, children aged 2 and older with upper respiratory tract infections were given up to two teaspoons of honey at bedtime. It reduced not only nighttime coughing but improved sleep as well. Dr Russell says never to give honey to children under age 1 because in rare cases it can cause infant botulism.
Boosting your immune system:- Honey contains antioxidants that can help to boost your immune system and fight off illness. Adding a spoonful of honey to your morning tea or smoothie can help to keep your immune system strong.
Healing wounds and burns:- Honey has been used for centuries as a natural remedy for wounds and burns. Lead Scientist Joel Yupanqui Mieles a postgraduate researcher from the University of Manchester says”.The compounds in honey offer a bank of potential antimicrobial and regenerative agents that can be utilised to combat antibiotic resistance and aid in tissue healing”.
Applying honey directly to a wound or burn can help to speed up the healing process.
Improving digestion:-Honey can help to soothe an upset stomach and improve digestion. It contains enzymes that can help to break down food and improve nutrient absorption. Adding a spoonful of honey to warm water or tea can help to calm an upset stomach.
Skin Care and Beauty:- Honey is well known for its moisturizing, antibacterial, and anti-inflammatory properties, It’s an excellent natural ingredient to include in your beauty routine. Honey helps to hydrate your skin. Applying raw honey on the face with other natural ingredients such as avocado, yoghurt, or oats for 10 -15 minutes, helps to soothe and hydrate your skin and reduces inflammation and fights off acne-causing bacteria. Honey mixed with a small amount of warm water works as a gentle cleanser. Massage the mixture into your skin and rinse it off with warm water. It will help remove dirt and impurities from your skin. Honey is also used as a lip-scrubbing agent. Apply Honey mixed with sugar or baking soda to your lips and gently rub in circular motions to exfoliate and remove dead skin cells. It leaves your skin smooth, soft and hydrated.
Including honey in your beauty routine provides many benefits for your skin. However, it is an important point that some people are allergic to honey, so it’s best to do a patch test before applying honey to the face.
In conclusion, honey is a natural home remedy with many health benefits. It’s important to choose raw, unprocessed honey for the best results. Honey can be used to soothe a sore throat, calm a cough, boost your immune system, heal wounds and burns, and improve digestion. Incorporating honey into your daily routine can help to improve your overall health and well-being